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Finding Peace and Happiness in the Midst of Chaos, Pain and Strife

“Be a light unto yourselves; betake yourselves to no external refuge. Hold fast to the Truth. Look not for refuge to anyone besides yourselves.”

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Category: Meditation

The Distortions of the Mind:
January 11, 2021 Taylor

The Distortions of the Mind:

Anger, Attachment, Awakening, Buddha, Consciousness, Continuation, Cyclic Existence, Defilements, Delusion, Impermanence, Karma, Karma,Caause and Effect, Good Deeds, Meditation, Spiritual path, Suffering, Uncategorized

The distortions of the mind work on three levels of scale. First, distortions of perception cause us to misperceive the information coming to us through

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4 Strategies for Fostering Inner Peace Now
December 23, 2020 Taylor

4 Strategies for Fostering Inner Peace Now

Anger, Attachment, Compassion, Happiness, Inner peace, Joy, Kindness, Meditation, Mind, Mindfulness, Suffering, Uncategorized

Mindfulness is all about paying attention on purpose. It allows us to focus fully on the one thing we truly have. This moment.

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Some Quotes to Help You Through From Dogen
October 24, 2020 Taylor

Some Quotes to Help You Through From Dogen

Attachment, Awakening, Compassion, Consciousness, Defilements, Delusion, Meditation, Mind, Spiritual path, Suffering, The Cessation of Suffering, Truthfulness, Wisdom, Zen

“A fool sees himself as another, but a wise man sees others as himself.” “Do not be concerned with the faults of other persons. Do

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Smashing States of Consciousness
September 11, 2020 Taylor

Smashing States of Consciousness

Attachment, Awakening, Buddhism, Consciousness, Enlightenment, Meditation, Mind, Uncategorized, Zen

This is what all the great teachers show: Zen is the practice of anarchy (an-arche) in the strictest and most super-orthodox sense. It rejects all

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What Are the Five Hindrances?
September 9, 2020 Taylor

What Are the Five Hindrances?

Anger, Attachment, Compassion, Consciousness, Defilements, Ending Suffering, Enlightenment, Meditation, The 5 Hindrances

The five hindrances are negative states of mind that are impediments to Buddhist practice. They are often most clearly seen, and arise as obstacles, in

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How to Have True Peace and Happiness
December 6, 2019 Taylor

How to Have True Peace and Happiness

Anger, Attachment, Awakening, Cyclic Existence, Defilements, Dharma, Ending Suffering, Enlightenment, Happiness, Meditation, Mind, Samsara

This restless mind is indeed a source of great suffering. Our mind is at all times craving for satisfaction from external objects: beautiful sights, music,

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SIMILE: The Six Animals
November 6, 2019November 6, 2019 Taylor

SIMILE: The Six Animals

Anger, Attachment, Awakening, Buddha, Consciousness, Cyclic Existence, Defilements, Delusion, Desire, Ending Suffering, Enlightenment, Lust, Meditation, Mind, Precious Human Life, Right Intention, Samsara, Suffering, The Cessation of Suffering, Truthfulness, Uncategorized, Wisdom

“Suppose that a man, wounded and festering, were to go into a swampy jungle. Its sharp-bladed grasses would pierce his feet; its thorns would scratch

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An Effective Way to Work With Our Mind
October 20, 2019November 6, 2019 Taylor

An Effective Way to Work With Our Mind

Attachment, Awakening, Cyclic Existence, Defilements, Delusion, Desire, Enlightenment, Happiness, Lust, Meditation, Mind, The Cessation of Suffering, Uncategorized

This thing we call mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can’t

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Understanding the Path
September 3, 2019 Taylor

Understanding the Path

Attachment, Awakening, Dharma, Ending Suffering, Enlightenment, Meditation, Noble Eight-Fold Path, Right Intention, Spiritual path, Suffering, The Cessation of Suffering, Wisdom

If you really want to contemplate down to the true elemental nature of things in a subtle way, you have to develop the path that

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The Kind of People We Are
September 2, 2019 Taylor

The Kind of People We Are

Anger, Attachment, Dharma, Ending Suffering, Enlightenment, Happiness, Meditation, Mind, Precepts, Right Intention, Suffering, The Cessation of Suffering, Truthfulness, Wisdom

We all are extremely fortunate. We should make ourselves happy and glad that we have the opportunity to practice, to train ourselves. This is something

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ABOUT AUTHOR

Hi, I'm Taylor and 'Welcome' to my blog. Please allow me to tell you a bit about myself and why this blog exists. I am a Zen (Soto) Buddhist practioner and meditator. I first began studying Buddhism maybe 30 years ago, but up until recently I didn't practice or meditate much. I committed to studying and application within the last year because I saw for myself, the perfect way to end all my suffering in this lifetime. This is why I started this blog. My hope is to deepen my own understand, wisdom and insight and to help anyone interested in coming to an understanding and commitment as well.

FEATURED POSTS

The Distortions of the Mind:
January 11, 2021 Taylor
4 Strategies for Fostering Inner Peace Now
December 23, 2020 Taylor
Consciousness Revealed
December 18, 2020December 18, 2020 Taylor
Sutra on Impermanence
November 25, 2020 Taylor
Some Quotes to Help You Through From Dogen
October 24, 2020 Taylor
The Sadness of the Ordinary State of Mind
September 27, 2020 Taylor
Looking Into Impermanence
September 24, 2020 Taylor
The Dhammapada
September 15, 2020 Taylor
Smashing States of Consciousness
September 11, 2020 Taylor
Zen, Just Zen
September 11, 2020 Taylor

Recent Posts

  • The Distortions of the Mind:
  • 4 Strategies for Fostering Inner Peace Now
  • Consciousness Revealed
  • Sutra on Impermanence
  • Some Quotes to Help You Through From Dogen

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