4 Strategies for Fostering Inner Peace Now
Mindfulness is all about paying attention on purpose. It allows us to focus fully on the one thing we truly have. This moment.
Finding Peace and Happiness in the Midst of Chaos, Pain and Strife
“Be a light unto yourselves; betake yourselves to no external refuge. Hold fast to the Truth. Look not for refuge to anyone besides yourselves.”
Mindfulness is all about paying attention on purpose. It allows us to focus fully on the one thing we truly have. This moment.